Tonight I made a salad that doesn't qualify for the Super-Dooper-Perfect-Natural-Hygeinist-Seal-of-Approval ("thou shalt not add any seasonings or enjoy anything too much!") but it still tasted blander than boiled sand, so I can at least claim a penitence award.
Food:
4 cups grapefruit juice (8 grapefruits)
Smoothie: 1 papaya, 3 mangoes, 6 oz. blueberries, head of romaine
1 oz. brazil nuts
Salad: 4 leaves romaine, handful of cherry tomatoes, 1 tbsp. minced onion, 1 tbsp. fresh dill, 1/2 apple, 1 tbsp. lemon juice
Calories: 1352
Carbohydrates: 79%
Protein: 6%
Fat: 15%
Exercise:
20 minutes Stair Master
20 minutes walking on treadmill, 3.7 mph
Ho-hum!
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...thou shalt not enjoy anything too much. Think I missed that commandment. LOL!
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